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They don’t take the accountability for any positive event that happens in their life. Mental Filtering Cognitive Distortion can result in severe depressive features leading to suicidal thoughts Disqualifying the Positives Cognitive Distortionĭisqualifying the positive cognitive distortion is a type of distorted thinking pattern where an individual tends to think in a biased way.

Under mental filtering, individuals tend to exclusively focus on the negative aspects. The mental filtering cognitive distortion is based on ignoring the positives and considering the negatives of any person, event or experience. Another example is of a daibetic patient who believes he will die due to diabetes as it is a lifelong disease. We tend to negatively evaluate the events and based upon the perception of events, we predict future events in a negative manner.Īn example of mind reading cognitive distortion is a girlfriend who believes that she will not be able to survive if her boyfriend leaves her. Mind reading cognitive distortion also involves fortune telling. As a result we tend to draw conclusions based upon our assumptions and negative interpretations. This cognitive distortion suggests that we know what people around us are thinking. The mind reading cognitive distortion is also known as jumping to conclusions. Mind Reading (Jumping to Conclusions) Cognitive Distortion In personalization cognitive distortion, a person fails to consider other factors responsible for an uncertain event.įor example, a child might believe that it’s due to her/him that the family is not flourishing and thus tend to develop suicidal ideation. The person blames self for all the negatives that happen in life and self criticizes their existence. The personalization of cognitive distortion implies that an individual tends to take every negative experience of life personally.

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See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness. Side Note: I have tried and tested various products and services to help with my anxiety and depression. Due to catastrophizing cognitive distortion an ordinary stress provoking event might escalate into a peak anxious and stressful event that results in impaired functioning.Īn example of catastrophizing cognitive distortion is a girl who burnt a dinner meal believing she is not a good wife and her husband will divorce her. The catastrophizing cognitive distortion is also known as binocular screwing as it tends to maximize the shortcomings and minimize any desirable qualities. They tend to magnify the impact of a small unresolved life event and get tensed about it. Due to catastrophizing cognitive distortion, people tend to assume the worst in any uncertain scenario. Catastrophizing Cognitive DistortionĬatastrophizing cognitive distortion is also known as magnification cognitive distortion. The overgeneralization cognitive distortion is evident in the post traumatic stress disorder, generalized anxiety disorder and social anxiety disorder.

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She continues that belief across all relations that distorts her personal and professional interpersonal relations. Under overgeneralization cognitive distortion, an individual draws a conclusion about one event and tends to apply that generously to all life experiences.Īn example of overgeneralization cognitive distortion is when a child from a broken family develops a schema that nobody loves. The overgeneralization cognitive distortion implies that a single negative experience is generalized to all life patterns. The cognitive distortion of overgeneralization is symbolic to spreading butter from one corner of the bread slice to the whole slice. The all or nothing thinking cognitive distortion is evident in Borderline personality disorder where the social life is majorly distorted due to love-hate polarized belief. Similarly someone might experience an event as fantastic or awful. They tend to perceive events and life episodes in terms of two extremes.įor example, an individual may believe under black and white cognitive distortion that he is either a true achiever or a total failure. Under the black and white thinking distortion an individual tends to fail to see the grey areas. It is termed as polarized thinking as this cognitive distortion divides the individuals thinking pattern between two poles. The all or nothing thinking is often known as black or white thinking. The 10 cognitive distortions as discussed in cognitive psychology are as below: All or nothing thinking / black and white thinking / polarized thinking Cognitive Distortion It will discuss the various types of cognitive distortions and discuss them with examples. This blogspot will answer the question “what are the 10 cognitive distortions?.

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